Spinal Conditions (Neck, Thoracic & Lower Back)

We treat spinal pain linked to posture, load, sport and acute episodes.
• Acute and persistent lower back pain
• Lumbar disc irritation and sciatica
• Facet joint pain
• Thoracic stiffness and rib irritation
• Postural thoracic pain
• Acute or chronic neck pain
• Cervicogenic headaches
• Whiplash-related pain

Learn more:

https://www.beachlifephysio.com/top-tips-for-postural-neck-pain

https://www.beachlifephysio.com/beat-cervicogenic-headaches-with-physiotherapy-care

https://www.beachlifephysio.com/how-to-reduce-lower-back-pain

https://www.beachlifephysio.com/why-does-my-back-hurt

https://www.beachlifephysio.com/5-myths-about-lower-back-pain

Shoulder Conditions

Shoulder injuries are common in sport, strength training and daily life. We help manage:
• Rotator cuff tendinopathy (tendinitis, tendinosis)
• Shoulder impingement
• AC joint injuries
• Shoulder instability and dislocations
• Post-surgery shoulder rehabilitation

Learn more:

https://www.beachlifephysio.com/active-rehabilitation-for-shoulder-pain

https://www.beachlifephysio.com/top-tips-to-protect-your-shoulders

https://www.beachlifephysio.com/is-your-shoulder-pain-coming-from-your-neck

https://www.beachlifephysio.com/shoulder-pain-injury

Knee Conditions

The knee is exposed to high load during running, sport and daily activity. We commonly treat:
• Patellofemoral pain
• Meniscus irritation
• Patellar and quadriceps tendinopathy
• ACL injuries
• Knee osteoarthritis
• Post-operative knee rehab

Learn more:
https://www.beachlifephysio.com/knee-pain-in-children

https://www.beachlifephysio.com/booked-in-for-a-total-knee-replacement

https://www.beachlifephysio.com/knee-pain-common-sources

https://www.beachlifephysio.com/knee-pain-while-running

https://www.beachlifephysio.com/3-tips-to-delaying-knee-replacement-surgery

Hip & Groin Conditions

Hip and groin pain can affect walking, running, sport and sleep. We manage:
• Gluteal tendinopathy
• Hip osteoarthritis
• Hip flexor and adductor issues
• Greater trochanteric pain syndrome
• Post-surgery hip rehabilitation

Learn more:
https://www.beachlifephysio.com/severe-gluteal-tendinopathy

https://www.beachlifephysio.com/hip-core-exercises-to-reduce-injuries-in-runners

Pelvic Floor & Women's Health Condition
We support women through pregnancy, postpartum and pelvic-related pain.
• Pelvic girdle pain
• Pregnancy-safe exercise
• Post-natal recovery
• Pelvic control and stability
• Lower abdominal or groin pain linked to pelvic mechanics

Learn more:

https://www.beachlifephysio.com/empowering-women-s-health-through-physiotherapy

https://www.beachlifephysio.com/women-s-health-frequently-asked-questions

Children & Adolescents

We help manage growth-related and sport-related issues such as:
• Sever’s disease
• Osgood-Schlatter
• Growing-related tendon irritations
• Early overuse pain
• Load management during sport seasons

Learn more:
https://www.beachlifephysio.com/understanding-severs-disease-a-physiotherapists-guide-for-growing-kids

https://www.beachlifephysio.com/knee-pain-in-children

We also help with many other injuries, whether they are chronic, complex, sports-related or part of the pre- and post-surgery process. If you’re dealing with any of these conditions and would like guidance, our physiotherapists in Narrabeen and Frenchs Forest are here to help.