Women’s & Pelvic Health Physiotherapy
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Supporting women through every stage — from pregnancy to postpartum and beyond.
Our Women’s and Pelvic Health Physiotherapy services are designed to support women through the physical changes and challenges that come with pregnancy, postpartum recovery, menopause, and pelvic floor conditions. Whether you're preparing for childbirth, managing incontinence, or navigating hormonal transitions, our experienced physiotherapists are here to help you feel confident and in control of your body.
Conditions & Services We Offer:
Bladder Dysfunction
- Urinary incontinence – stress, urge, or mixed types
- Overactive bladder (urgency, frequency)
- Incomplete emptying or urinary retention
Bowel Dysfunction
- Bowel incontinence (accidental leakage of stool or gas)
- Chronic constipation and straining
- Rectal pressure or prolapse symptoms
Pelvic Organ Prolapse
- Support for bladder, uterine, or rectal prolapse
- Pelvic floor muscle training
- Symptom management strategies and education
- Pessaries
Pregnancy (Antenatal) Physiotherapy
- Pelvic girdle pain (PGP) and lower back pain
- Sciatic or nerve-related pain
- Postural advice and ergonomic support
- Pelvic floor strengthening to prepare for birth
- Safe antenatal exercise and movement guidance
- Breathing, relaxation, and labour preparation techniques
Postpartum (Postnatal) Physiotherapy
- Pelvic floor rehabilitation after vaginal or caesarean birth
- Diastasis recti (abdominal muscle separation) management
- Scar tissue recovery (perineal or C-section)
- C-section mobility and strengthening support
- Pelvic pain or painful intercourse (dyspareunia)
- Return to exercise programs: Gradual, safe, and tailored return to physical activity, including core strength, functional movement, and fitness goals
- Guidance for returning to sport or high-impact activity
Breast Health Support
- Mastitis and blocked ducts
- Pain relief and swelling management
- Ultrasound therapy and lymphatic drainage
Sexual & Pelvic Pain Conditions
- Vaginismus, vulvodynia, or general pelvic pain
- Pelvic floor relaxation, release, and desensitisation techniques
Menopause Support
- Addressing pelvic floor changes related to hormonal shifts
- Bladder or bowel symptom management
- Vaginal discomfort, dryness, or irritation
- Bone health and strength training
- Exercise during menopause: Individualised programs to support bone density and balance
Other Services
- Postural and ergonomic support for new mothers
- Return-to-work or return-to-sport rehabilitation
- Support after miscarriage, stillbirth, or traumatic birth
- Education and lifestyle support for long-term pelvic health
Why Choose Us?
Our compassionate and experienced physiotherapists offer evidence-based care in a private, supportive environment. We take a whole-body approach to your well-being, with treatment plans tailored to your stage of life and specific goals.
