Hip & Knee Osteoarthritis Program

Are you living with chronic hip or knee pain? Surgery isn't your only option!

Thousands of people delay—or avoid—hip and knee replacement surgery altogether with the right rehab approach. In fact, up to 70% of people with hip or knee osteoarthritis can significantly reduce pain and improve function through targeted physiotherapy exercise.

Our program is built on the most current, high-quality research in physiotherapy and medicine. It gives you the tools to take control of your pain, improve your movement, and regain confidence in your body—without relying solely on medication or surgery.

Whether you’ve been diagnosed with osteoarthritis or are dealing with ongoing hip or knee pain, this program is designed specifically to help you move better, feel stronger, and live well.

This is 8 week program which includes:

• A detailed assessment - we discuss where you are currently at, your personal goals, and a structured plan to achieve your goals

• 2 education resources breaking down what the research says, myths and misconceptions and the critical role exercise plays in recovery

• 12 small group personalised exercise sessions

• A re-assessment and planning session to organise your next 12 months and discuss how to maintain or further advance the benefits you've seen during the program

“ We strongly recommend offering land-based exercise for all people with knee and hip Osteoarthritis to improve pain and function regardless of their age, structural disease severity, functional status or pain levels.”

- Royal Australian College General Practitioners' 2018 Clinical Practice Guidelines

*Health fund rebate available for all sessions