Lower Back Program

Persistent Back Pain Isn’t Something You Just Have to Live With

Up to 80% of people will experience severe lower back pain in their lifetime—and while many recover, around 30% go on to develop chronic or persistent pain. This often leads to a frustrating cycle of flare-ups, inactivity, lost strength and fitness, and a reduced ability to do the things you once took for granted.

But it doesn’t have to be this way.

Our program is based on the latest research in physiotherapy and pain science. It’s designed not only to help those already living with persistent lower back pain, but also to help you address back pain early—before it becomes a long-term issue.

We take a proactive, evidence-based approach that goes beyond simply reacting to flare-ups. By targeting the root causes of your pain, retraining your body and nervous system, and rebuilding strength and confidence, we help you break the cycle.

There is still hope—and a clear path forward—to get back to doing what you love.

This is 8 week program which includes:

• A detailed assessment - we discuss where you are currently at, your personal goals, and a structured plan to achieve your goals

• 2 education resources breaking down what the research says, myths and misconceptions and the critical role exercise plays in recovery

• 12 small group personalised exercise sessions

• A re-assessment and planning session to organise your next 12 months and discuss how to maintain or further advance the benefits you've seen during the program