#movewell

Move Well

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Everyone deserves to Move Well


At BeachLife Physiotherapy, we believe everyone deserves to Move Well, whether you're recovering from an injury, preventing future issues, or improving overall strength and mobility. Our Move Well program is designed to guide you through a journey of rehabilitation, strength building, and injury prevention, all under the expert care of our qualified physiotherapists.


Move Well Group 

Our Move Well Group sessions are 45-minute classes focused on recovery, pain relief, and injury prevention with a maximum of 4 people. Whether you're dealing with a recent injury, recovering from surgery, or managing chronic pain, these classes aim to restore mobility, enhance strength, and promote healing. These sessions also emphasize Prehab, proactively addressing potential weaknesses to minimise the risk of future injuries. You'll benefit from the collective support and motivation of others while still receiving expert guidance from our physiotherapists.


Move Well 1:1 

For those who require a more personalised approach, our Move Well 1:1 sessions offer 30 minutes of one-on-one time with your physiotherapist. This option is ideal if you want focused attention and a tailored rehabilitation experience. In these sessions, your physiotherapist will design an individualised program that addresses your specific needs, whether it's recovering from an injury or improving overall mobility and strength. You'll receive dedicated support throughout your journey, with all exercises adjusted to suit your body and goals.


What's Next?

The first step is a 45-minute evaluation with your BeachLife Physiotherapist. This session includes goal setting, a detailed assessment, injury history review, and a musculoskeletal screening to identify areas for improvement. 


Pricing:ο»Ώ

  • Pay-As-You-Go: Full price
  • Discounted Commitment Rates:
  • 10% off for committing to 1 session per week
  • 20% off for committing to 2 sessions per week
  • Commitment Periods:
  • Move Well Group: 12-week minimum commitment
  • Move Well 1:1: 6-week minimum commitment


Feel Good, Move Well, and Perform Better Today!


*Health funds provide a rebate for physiotherapist services including 1:1 and group exercise


Need a Home or Remote Consultation?

FAQs

  • Do I Need to Arrive Earlier for my First Visit?

    Please arrive 15 minutes before your appointment time to complete your paperwork.

  • Do You Offer on the Spot Private Health Refunds?

    If you have private health insurance, please bring your card for an immediate health fund rebate.

  • Do I Need a Doctors Referral?

    You do not need a medical referral, however if you do have one please bring this and any scans you have had done.

  • How Far do you Travel for Home Visits

    The team will travel a maximum of 10kms or 20 minute drive from your closest BeachLife studio.