Build strong & durable bones at BeachLife
Our Osteoporosis Program is designed to help individuals manage and strengthen their bones, supporting an active and healthy lifestyle. Tailored specifically for those with osteoporosis or those looking to prevent bone loss, this program incorporates evidence-based exercises aimed at improving bone density, enhancing strength, and increasing mobility.
Key Benefits of the Osteoporosis Program:
Bone Strengthening: Focused weight-bearing exercises and strength training to stimulate bone growth and increase bone density, helping to reduce the risk of fractures.
Balance and Coordination: Targeted balance training to reduce the risk of falls and improve overall stability.
Educational Components: Understand the how and why of Osteoporosis and it’s treatment through a targeted education package.
The program is designed to be both challenging and accessible, accommodating individuals at various stages of osteoporosis. Whether you're newly diagnosed or looking to prevent bone loss, our Osteoporosis Program offers a structured and supportive environment to help you stay active, improve your strength, and maintain independence.
Program Details:
Minimum 12-week commitment
Sessions delivered in a Group Format, ensuring fun and support with people in a similar situation.
45 min classes including a warm-up, strength and balance exercises and cool-down.
Through this program, we aim to empower you to live confidently and safely, improving bone health and overall well-being.
*Health funds provide a rebate for physiotherapist services including 1:1 and group exercise
