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BeachLife Physiotherapy Narrabeen

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Welcome to BeachLife Narrabeen

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admin@beachlife.physio

Narrabeen

1342 Pittwater Road, Narrabeen, NSW 2101

(02) 9970 7982

Mon - Thu: 7:00 am - 7:30 pm
Friday: 7:00 am - 6:30 pm
Saturday: 7:00 am - 2:30 pm
Sunday: Closed

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Frenchs Forest

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Our Physio Services

Physio performing hands on treatment for a patient with neck pain

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❄️ Winter sport is great fun, but cold weather can take a toll on your body if you're not prepared. Whether you're on the field, on the bench, or waiting for your next rotation, keeping your body warm helps your muscles stay ready for action. Here are some simple ways to stay warm, reduce injury risk, and perform at your best throughout the game. 💪

The Monday treats are testing us 😂😂

Behind the scenes while our physios work on their new website bios 📸😄

Long weekend incoming! ☀️ Just a reminder we'll be closed this Monday due to the public holiday and will reopen as usual on Tuesday. Need to squeeze in an appointment before the long weekend? We still have a few spots available today — book in quick before they're gone! Have a safe and enjoyable long weekend, and we'll see you from Tuesday. 💙

Happy Birthday Alex! Thank you for all the support, encouragement, and good vibes you bring every day. You make such a difference to the team and always know how to keep everyone smiling. Wishing you a year ahead filled with exciting opportunities, great memories, and lots of reasons to celebrate. Hope you have the most amazing birthday! 🎈✨

Testing some awesome ‘power’ exercises - great for rehab, return to sport and general strength! 💪🏋️‍♂️ #powertraining

Staff Spotlight this week is on Jess! Get to know our team a little better 😁

Attempting a prawn squat 💪 - this was challenging! And a few sore knees afterwards 😂😂

Can you guess all the professions? 😂🧙

Movement is one of the most powerful tools we have for managing and preventing low back pain. Research shows that regular exercise can reduce the risk of future episodes by approximately 33%. Pain doesn’t always equal damage. Often, the right kind of movement helps build confidence, strength, and resilience. 🔥

Tennis elbow and golfer’s elbow are common overuse injuries that can cause pain, weakness, and frustration with everyday activities 🎾⛳ Whether it’s from sport, gym, work, or repetitive movements, understanding how to manage symptoms early can make a big difference in recovery. Swipe through for our top tips on managing elbow tendon pain 👉 #TennisElbow #GolfersElbow #PhysioTips #SportsPhysio #ElbowPain #InjuryManagement #Physiotherapy

When you like things neat and organised and another Physio uses your room… #physio #getoutofmyroom #ocdproblems #neatandtidy #physiolife

To the mums who carry, comfort, support, and somehow still keep moving - today we celebrate you. 💐 Thank you for everything you do for your families, your communities, and yourselves. We hope today brings you a moment to rest, recharge, and feel appreciated. Happy Mother’s Day from all of us at Beachlife Physiotherapy 💛 #MothersDay #PhysioCare #WomensHealth #FamilyWellbeing #ThankYouMum #PhysioClinic

Things Physio’s are guilty of themselves… #posturefix #badposture #physiotherapists #badback #spinal

Massage Therapist – Part-Time/Casual BeachLife Physiotherapy Narrabeen We’re looking for an experienced and personable massage therapist to join our growing team at BeachLife Physiotherapy on a part-time or casual basis. This role would suit someone who enjoys working in a busy clinic environment, takes pride in delivering high-quality treatments, and values being part of a friendly and supportive team. About the role You’ll be treating a broad range of clients including: • Sports-related muscle soreness and recovery • Neck, back and postural tension • General muscular aches and pains • Maintenance and wellness massage treatments You’ll work closely alongside our physiotherapists, with internal referrals, established clinic systems, and support from an experienced allied health team. What we’re looking for We’re looking for someone who is: • A qualified massage therapist registered with private health funds • Warm, professional and confident with clients • Passionate about delivering excellent hands-on treatment • Able to build strong rapport and encourage repeat bookings • Reliable, organised and motivated • Comfortable working independently while being part of a team • Interested in growing within a well-established clinic environment Previous clinic experience is preferred but not essential for the right person. Hours Flexible part-time or casual hours available across weekdays and some Saturdays. Why join BeachLife? BeachLife Physiotherapy has been caring for the Northern Beaches community since 2015. We have a strong referral network, loyal client base, and a welcoming team culture. This is a great opportunity to join a respected local clinic with consistent client demand and a supportive work environment. If this sounds like you (or someone you know), please send a short introduction and resume to:admin@beachlife.physio Feel free to share locally 😊

Physiotherapist – Part-Time BeachLife Physiotherapy Narrabeen We’re looking for a friendly, motivated and clinically confident physiotherapist to join our busy Narrabeen clinic on a part-time basis. This role would suit a physio who enjoys private practice, values strong patient relationships, and wants to be part of a supportive team with a great local reputation. The role includes: • Musculoskeletal injuries and conditions • Sports injuries • Pre- and post-operative rehabilitation • Small group exercise classes for injury recovery and prevention You’ll be supported by an experienced team and established clinic systems, with a focus on quality assessment, hands-on treatment, clear communication and exercise-based rehab. We’re looking for someone who is: • A qualified physiotherapist with current AHPRA registration • Friendly, professional and confident with patients • Comfortable building and managing a private practice caseload • Reliable, organised and team-oriented • Keen to continue learning and developing clinically • Passionate about helping people move well and feel their best 2+ years private practice experience preferred, however we’re open to hearing from the right person. Hours Part-time role with flexible weekday hours and alternate Saturday mornings available. Why join BeachLife? BeachLife Physiotherapy has been part of the Narrabeen community since 2015. We have a strong local reputation, excellent referral networks, and a supportive team culture focused on genuine patient care. If this sounds like you (or someone you know), please send a short introduction and resume to: admin@beachlife.physio Feel free to share locally 😊

Receptionist – Part-Time (12–16 hours/week) Physiotherapy Clinic – Local Community Role We’re looking for a friendly, organised and energetic receptionist to join our busy physio clinic team. This role is ideal for someone who enjoys working with people, thrives in a fast-paced front desk environment, and takes pride in creating a welcoming first impression for patients. About the role You’ll be the face of the clinic, responsible for: * Answering phones and managing appointment bookings * Greeting patients with warmth and professionalism * Managing daily clinic flow and front desk operations * Supporting clinicians with basic admin tasks * Handling enquiries about appointments, services, and payments What we’re looking for * Personable, upbeat and confident communicator * Comfortable on the phone and managing bookings * Strong meet-and-greet skills – you enjoy working with people * Bright, energetic and able to stay organised in a busy environment * Some familiarity with physiotherapy (as a client or through work experience) * Basic understanding of private health insurance and Medicare (as a user is fine) * Reliability and a willingness to learn clinic systems and processes Hours * 12–16 hours per week * Flexible roster across clinic opening hours (weekdays) Bonus (but not essential) * Previous reception or customer service experience * Exposure to allied health or medical clinics * Experience with booking software or phone systems Why join us? You’ll be part of a supportive, down-to-earth team that values good energy, teamwork, and making patients feel genuinely cared for from the moment they walk in. If this sounds like you (or someone you know), please send a short intro and resume to admin@beachlife.physio Feel free to share this post locally 😊

💐 Mother’s Day Special 💐 Give Mum the gift of relaxation this year 💛 Enjoy 20% off 60 minute massages with our remedial massage therapist—perfect for easing tension, soothing tired muscles, and giving her a well-deserved break. 🎁 Purchase by Saturday 9th May Because mums deserve to feel amazing too.

The weekly mobility/exercise challenge 🤸 no fails today 💪

We're excited to announce Dane as this week's featured staff member! Let's take a moment to acknowledge and celebrate Dane's contributions to the team.

A common belief is that returning to sport after an ACL injury requires surgery to reconstruct the ligament. A 2025 systematic review of 15 studies has found that there was no difference in return to sport rates or activity levels when comparing those who underwent an ACL reconstruction with those who did rehabilitation alone. Surgery is often still recommended to those with complex multi structure injuries and those who wish to return to high level pivoting sports. However, there is emerging evidence that rehabilitation, without surgery, is appropriate for less complex injuries and those who want to return to less dynamic sports. The recommendation on the best course of action is made based on each individual’s situation.

Lest we forget. 🌺 This ANZAC Day, all of us at BeachLife Physiotherapy pause to honour the courage, resilience, and sacrifice of the brave men and women who have served our country. Their strength inspires the way we care for our community every day—helping people recover, rebuild, and keep moving forward. We remember their stories. We honour their legacy.

Heads up, BeachLife team 🌊 We’ll be closed on Saturday 25th April and Monday 27th April in observance of ANZAC Day. We’ll be back to help you move and feel your best right after! 💙 Lest we forget.

Standing mobility challenge! Have you tried this?? #mobility #physiochallenge

Comfort, support, and style — all in one! Our SRC Pregnancy & Recovery shorts and leggings are designed to support your core and pelvic floor throughout pregnancy and into recovery. Whether you’re walking, exercising, or just running errands, these pieces provide gentle compression, stretch, and comfort where you need it most. Perfect for helping you stay active, reduce fatigue, and feel supported. Come in and try them on — your body will thank you!

Pelvic pain during pregnancy is common — but it doesn’t mean you have to just “put up with it.” With a few simple tweaks to how you move, exercise and rest, you can stay comfortable and keep doing the things you love 💛 Swipe through for our top physio tips to support your pelvis and keep you moving.

Happy Easter from all of us 🐣🌸 Wishing our wonderful clients a joyful, relaxing long weekend filled with sunshine, sweet treats, and a little time to recharge 💛 Stay safe, keep moving, and we’ll see you soon!

Staff Spotlight this week is on Annie! Get to know our team better.

Physiotherapist-led postnatal exercise classes don’t just feel good — they’re proven to improve recovery outcomes. Research shows higher adherence rates mean more consistent rehab and a safer return to activity. Supporting you through recovery is what we do best 💛

✨ Meet Annie – our newest physio! ✨ We’re so excited to welcome Annie to the team! With a background in competitive ski racing and a passion for helping people bounce back from injury, Annie brings a wealth of experience in both musculoskeletal and women’s health physiotherapy. She loves working with running and sporting injuries, as well as supporting women through pregnancy and post-partum recovery 🤍 📍 Find Annie at Narrabeen (Tues, Thurs, Fri, Sat) and Frenchs Forest (Wed) Book in and say hello! #physiotherapy #newphysio #womenshealthphysio #postpartumrecovery #prenatalcare #sportsinjury #runninginjuries #northernbeaches #narrabeen #frenchsforest #rehab #injuryprevention #healthylifestyle

Watch till the end for progressively crazier positions!! 😂📝 #hypermobile #stretch #comfortable

New Archies Are In! Your feet called… they're ready for comfort. We've got fresh new colours and sizes to kick off the year. If you haven't tried them before — pop in and try a pair on. They're perfect for school runs, beach days, and anyone aiming for better foot support without sacrificing style.

Happy Birthday to the one who keeps everything running smoothly at our physio clinic! 🎉 From managing the chaos to greeting everyone with a smile, you’re truly the heart of the place. We’d be lost without you! Wishing you a day as amazing, organised, and full of good vibes as you are 🥳💐

Heel pain from plantar fasciitis? It’s not about just resting or chasing pain relief. Recovery usually comes from progressive loading, stronger feet and calves, and smart load management. Build capacity, not just temporary relief. 💪👣 #plantarfasciitis #footpain #sportsphysio #physiotherapy #runninginjury #rehab

Happy International Women’s Day 💜 Strong women deserve to feel strong in their bodies. At Beach Life Physio, we’re proud to support women through every stage of life — helping you move well, feel strong, and prioritise your health. Because looking after yourself isn’t a luxury — it’s essential. #InternationalWomensDay #WomensHealth #StrongWomen #PhysioCare

Great Functional Range Conditioning (FRC) workshop with @dan.arnold__ at @falsegrip 💪 #functionalrangeconditioning #falsegrip #beachlife

Happy Birthday Karin 🎂✨ Our positive powerhouse, front desk superstar and professional mood-lifter. Thank you for making our clinic brighter every single day 💛

Staff Spotlight Get to know our team a little better!

Sit up mobility challenge! This was hard 😜 #challenge #mobility #physio

Happy Birthday to our amazing physio Jessie! 💪🎂 Your energy, care, and endless positivity make every day at the clinic brighter. Thanks for keeping our patients moving and smiling. Have the best day celebrating you!

💪 Strong pelvic floor, smoother pregnancy & postpartum recovery! Did you know that doing pelvic floor exercises during pregnancy can reduce your risk of urinary incontinence by up to 39% in late pregnancy and 31% three months postpartum? 👶✨ Building strength now helps you bounce back faster after birth and supports your overall pelvic health. Talk to your physio about starting a simple, progressive routine today!

Are you up for this plank challenge? #beachlife #plank #difficult

When you ask for Alex... and all three want to treat you 😅

Small changes, big relief for bursitis! #Bursitis #MoveWell #PhysioTips

Promoted to Head of Tidying 🧹 Our little clinic helper visited Frenchs Forest today

Staff Spotlight Get to know our team a little better!

Quick and easy pre-pointe assessment - put your balance to the test ⚖️💃 #physiochallenge #ballet

Who will fix everything now?? 👨‍🔧👨‍🔧 We will miss you Finn! Good luck on your upcoming placements 😄

Our massage therapist Sue loves making our receptionists work hard!! Need a massage? Book it with Sue, Finn secretly loves doing laundry! 💆‍♀️💆‍♂️

Happy Birthday to our massage therapist extraordinaire Sue! Thank you for making every day so fun and exciting. The energy you bring to your clients and the team brightens the clinic and we couldn't imagine doing it without you. Have an amazing day!

A sudden flare of back pain can feel scary, but the good news is that most cases improve fast with the right advice. These are the three things we recommend first, and a few signs you should get reviewed. If you’re unsure, our physios can guide you safely through it. #LowerBackPain #PhysioTips #BackPainRelief #BeachLifePhysio #NorthernBeaches

Think you can take on this hip mobility challenge? #Challenge #physio

New year. Fresh goals. Beachlife energy 🌊 The Beachlife Physio team is here for you in 2026—let’s make it your strongest year yet 💪

🎄✨ Merry Christmas from all of us at Beachlife Physio! Thank you for trusting our team with your health and movement this year. We hope your holidays are filled with rest, joy and maybe a little beach time. See you in the New Year stronger, happier and moving better!

Christmas & Holiday Opening Hours 🎄 We will be open as usual over the Christmas period, with some changes to our operating hours. We will only be closed on public holidays. We’d like to wish all our patients and community a safe, happy, and relaxing holiday season. We look forward to supporting your health and recovery over the festive period!

Severe gluteal tendinopathy isn’t just about weak hips — psychological and lifestyle factors play a big role too. Plinsinga et al (2018) found that people with severe cases had more pain catastrophizing, lower activity, and poorer quality of life — yet their hip strength and circumference were similar to milder cases. This shows why it’s important to look at the whole picture. Mental health, activity habits, body composition, and pain perception all matter. If your hip pain isn’t improving, it might be more than just a physical issue — addressing lifestyle and psychological factors can be just as important as rehab. #physiotherapy #tendinopathy #exercise

What you got? #mobilitychallenge

Struggling with lower-back niggles? Focus on waking up and strengthening your core and strengthening your posterior chain. 🏋️ When your deep core stabilises and your glutes/hamstrings support you, your lower back stops doing all the heavy lifting! 💪 Small changes → big relief. Save this for your next workout 👇 1️⃣ Heavy dumbbell single leg glute bridge: 3 sets of 10 2️⃣ Mcgills curl: 3 sets of 10 3️⃣ Plank: aim for 1min 4️⃣ Heavy kettlebell farmers carry: 10m x 4

🚨 Parents, heads up! 🚨 Overuse injuries in young athletes can sneak up quietly—but catching them early makes all the difference. 🏃‍♀️🤸‍♂️ Here a couple of things to monitor while your child is actively participating in their favourite sport. Understanding the risks of overuse injuries can help you stay alert to new aches and pains your little athlete may be feeling. 1. Monitor load: Overtraining is the biggest risk factor for overuse injuries. Depending on the sport, training hours may not be up for discussion, so make sure you prioritise proper rest when they are not training. 2. Monitor growth: Big growth spurts are another risk factor for injury - during this time, stay alert to any changes in your athlete (how they walk/perform, and pain complaints). This may be a time to try reduce load where possible or adapt training. 3. Proactively act on pain: Kids shouldn't be in lots of pain! New or sudden pain needs to be addressed quickly - especially any pain near joints as this is where a lot of their growth plates are. Don’t wait until it hurts—spot it early, treat it smart! 🩺 #YouthAthletes #OveruseInjury #SportsPhysio #InjuryPrevention #ParentsGuide #HealthyKids #PhysioTips

BeachLife Christmas party was completely sane and not at all silly this year... Thanks for an amazing year team!

Rotator cuff pain is the #1 gym related injury and one of the most common conditions Physios treat. Here are a few quick exercises to help get yours moving in the right direction and back into lifting. #rotatorcuff #rotatorcuffrehab #shoulderpain #shoulderinjury #exerciserehab

READY TO RETURN TO SPORT? 🏃‍♀️⚽🏀� Coming back after an injury isn’t just about feeling good — it’s about being ready.� That’s where your physio steps in. Through a Return to Sport Assessment, your physio checks:� ✅ Strength & power symmetry� ✅ Balance & movement control� ✅ Confidence & readiness to compete� ✅ Sport-specific performance tests It’s not just about getting back — it’s about staying back. 💪�If you’re working toward your comeback, ask your physio about an RTS assessment today!

Happy Birthday to our amazing physio Alex! 🎈 Thanks for keeping everyone strong, smiling, and pain-free. Have an incredible day! 💪🎂

Here are a few of our key top tips for avoiding and managing running pains as we head into the ☀️ months and get out on the track more often. #runningphysio #runnersknee #achillespain #physiorehab #runpainfree

Happy Birthday Erica! 🎂 We’re so glad to celebrate this special day with you. Thank you for being a valued part of our team and for all the contributions you’ve made over the years. Wishing you a wonderful year ahead filled with happiness and success.

🎉 Big Happy Birthday to the amazing Alix! 🎂 From keeping patients moving to keeping the clinic smiling, Alix brings care, talent and good vibes every day. We’re so lucky to have her—have the best day Alix!

Tennis elbow, tendinopathy or lateral epicondylalgia. It@goes by many names but it’s an incredibly common problem we see in the clinic every week. Here are 3 of the key rehab exercises we use to get on top of it, alongside getting away from aggravating activities. Always remember: Deload to Reload. #tenniselbow #tendinopathy #tenniselbowtreatment #physiorehab #exerciserehab

The feet are the base of our kinetic chain. So good foot mechanics are important!

Did you know that poor foot mechanics can influence pain higher up in the kinetic chain? Your feet and pain in the feet, ankles, knees are closely linked, but even higher up is affected; the hips, lower back and higher! Here are some exercises to improve the strength, proprioception and mobility in your feet for improved mechanics. #footpain #footmechanics #barefootstrengthtraining #footpain #anklepain #kneepain

Open Chain vs Closed Chain Training – What’s the Difference? Open chain exercises involve movements where the hand, foot or torso is free to move, often isolating one joint or muscle group. Closed chain exercises involve movements where the hand or foot is fixed, engaging multiple joints and building joint stability and functional strength. The best rehab and training programs don’t rely on one or the other — they combine both. Open chain for targeted control and strength. Closed chain for real-world movement and stability. #physio #physiotherapy #exercise #rehab

🎉 Happy Birthday to our physio superstar, Dane! 🎂 Whether he’s fixing backs or cracking jokes, Dane brings the energy, skill and good vibes every single day. We’re lucky to have him on the team — have an epic day, legend!

We’re excited to announce we’re teaming up with @hscollective.au in Forestville to help bring better health to the people of the Forest area. Healthspan aims to create a collective community of individuals dedicated to enhancing their healthspan. Creating a space where people can receive education, support, and a warm welcome to pursue their health and fitness goals. They offer: - A 24/7 Gym to members - Personal Training - NDIS Training Services - A youth training program Look for more collaborations in the future, with workshops and crossover events to come!

We're excited to launch a new exercise class in Narrabeen, every Wednesday at 5:30pm, led by physio Jessie. Spaces are limited! Book online or call reception to secure your spot quickly.

Stiff ankles are commonly seen as a primary limiting factor in squat mobility and running related injuries. Here are a few drills to get them mobile and moving freely. #anklemobility #ankleinjury #anklerehab #mobility #physioterapy

🎉 Happy Birthday, Jess! 🥳 Wishing you a day filled with laughter, love, and all the good vibes you deserve. You bring such great energy to everyone around you, and today it's your turn to be celebrated! 💛🎂✨

Consistency is key when it comes to building strength, improving movement, and seeing real results. Doing 2–3 exercise sessions a week, rather than just one, helps reinforce good technique, boost fitness, and maintain motivation. Group sessions can add accountability, support, and fun to keep you on track. Check our website via the link in our bio to explore class options and learn more. #physiotherapy #exercise #grouptraining

If you’ve had a lower limb injury for long enough, you know it can be hard to get rid of that pesky limp! Here a few exercises to help you get back to walking comfortably (and evenly)

Want to stay injury-free? Focus on the three biggest predictors: previous injuries, sudden spikes in training load, and movement quality. Strengthen your body, train smart, and move well to keep performing at your best. #physiotherapy #rehab #prehab #injuryprevention

If you're experiencing recurrent ankle instability or have a history of multiple sprains, you may be dealing with chronic ankle instability. 🤔 This condition often arises when the ankle joint becomes weakened and unstable, frequently due to incomplete healing following a previous injury. ✅ Fortunately, research indicates that targeted exercises can be highly beneficial! 💪 📚 A 2025 study demonstrated that specific strengthening and balance training regimens effectively enhance ankle strength and stability, potentially mitigating the risk of recurring injuries. Therefore, even if your ankle feels improved after an injury, check in with your physio to develop a tailored exercise plan, promoting long-term ankle health! 🏃‍♀️ #ankleinstability #anklerehab #sportsinjuryrecovery #physiotherapy #targetedexercises #injuryprevention

We see it all the time – people ‘push through’ a small injury, only for it to return months or years later. Here’s how to heal the right way so your niggle doesn’t become a lifelong setback.

Off-season isn’t time off — it’s time to LEVEL UP!! Although winter sports like netball and soccer have finished, this is your chance to build strength, stability, and resilience so you can return next year faster, stronger, and injury-free. Here’s why physio-led off-season training matters👇 ✅ Reduce injury risk ✅ Improve power & control ✅ Prepare your body for in-season demands💥 Try These 5 Key Exercises: 1️⃣ Lateral Bound & Hold – Builds single-leg stability and landing control under load. 2️⃣ Quick Lateral Bounds – Train explosive side-to-side movement for cutting and change of direction. 3️⃣ Crab Walks with Band – Activates glutes and improves hip and knee control, reducing knee and ankle stress. 4️⃣ Single-Leg Romanian Deadlift – Strengthens hamstrings, glutes, and improves balance — essential for deceleration and injury prevention. 5️⃣ Pallof Press – Core stability meets anti-rotation strength, key for twisting, passing, and protecting your spine. #beachlifephysio #offseasontraining #strength #stability #injuryprevention

Here are a few of the most common mistakes we see in the gym: 1. Uneven Unrack: Trying to unpack a weight you’re about to squat with both legs in a split stance sets you up for failure right from the starts. It’s unstable, unreliable and doesn’t allow you to maintain a rigid brace. Instead be deliberate and purposeful. Use both legs and get your hips under the bar, set 1 foot directly back, 1 foot to stance width and a final step to even it up. 2. Wide Angled Shoulder Pressing: In most gyms you’ll see people shoulder pressing with their elbows flared as wide as they can thinking this is how you isolate the delts. This puts your shoulder blades in a very unstable position and only serves to limit the delts ability to press the weight up. Instead, get those scapula back and down, elbows at a slight angle and let your shoulders travel through a full range 3. Forward Rocking Lunges: Anterior knee pain is an incredibly common complaint with lunges, and it can often be attributed to shifting the body weight heavily onto the front leg. Instead think ‘elevator not escalator.’ Let the body weight shift directly down, not forward and back! #gymmistakes #squatform #shoulderpress #walkinglunges #gympain

Neck pain from poor posture at your desk? You’re not alone! Whether it's from long hours at a work desk or scrolling on your phone, postural neck pain is super common — but totally treatable 💪 ✅ Top Tips to Ease the Ache: 1. Keep moving – avoid long periods of sitting still. Take regular breaks when you can 2. Chin tucks exercise – realign your neck & improve posture 3. Strengthen your upper back – support better posture for the long haul 4. Stretch it out – release tight neck & chest muscles Start small, stay consistent, and your neck will thank you! 🙌

👋 Meet Jessie – our amazing new physiotherapist! With a passion for movement and helping people feel their best, Jessie brings fresh energy and expert care to our team. Come say hi and book your first session today! 💪✨

RDL vs Stiff Leg Deadlift 2 of the most commonly prescribed deadlift variations in the gym but what’s the difference? The RDL trains quite specifically the hip hinge itself, it’s best used as a hypertrophy exercise to build the posterior chain. It will generally be performed ‘top down’ from out of a rack which allows for constant loading through the range. The stiff leg deadlift on the other hand starts from the floor up. Whilst it also trains the posterior chain it allows you to train it a little heavier and offers more carry over to the conventional deadlift itself. Both are great and both have tremendous value, but when you know the differences one can serve your goals a little better. #deadliftday #romaniandeadlift #stifflegdeadlifts #posteriorchain #physio

Why rest isn’t always best. 🛌➡️🏃‍♀️ When you’re injured or in pain, the first instinct is often to stop moving completely. But in many cases, too much rest can actually slow your recovery. Here’s why: ✅ Movement boosts healing – Gentle movement increases blood flow, stimulates muscle and tissue regrowth & promotes healing of the injured area. ✅ Maintains strength, mobility & overall fitness – Total rest can lead to stiffness and weakness, making it harder to get back to your normal activities. ✅ Pain doesn’t always mean damage – Often, moving in the right way is safe and helps reduce inflammation & pain over time. ✅ Guided activity speeds recovery – A physio can help you find the balance between rest and the right type of movement. Remember – it’s not always about stopping, but about moving smarter. 💪

🎥✨ Our team had fresh headshots taken with the wonderful Carol Gibbons this week – she did such an amazing job capturing us! Feeling so lucky to call Narrabeen home – not only do we get to help our community move better, but we get to do it in one of the most stunning places around. 🌊☀️💙 #Narrabeen #BeachLifePhysio #TeamVibes #NorthernBeaches

What a day at the Beach2Beach Fun Run! 🌊☀️🏃‍♀️ Thank you to everyone who showed up, ran, cheered, volunteered, and made it such an unforgettable day. Perfect weather, great company, and an incredible community spirit from start to finish. Catch the highlights in our reel! 🎥👇 #Beach2Beach #FunRun2025 #CoastalVibes

Are you managing your osteoporosis? Medication is not the only way to help your bone density! Resistance exercise has been shown to have comparable bone density gains in just 8 months of regular training. Check out our osteoporosis program for evidence based exercise therapy lead by our first class physiotherapy team. #osteoporosis #exercise #osteopenia #osteoporosisprevention #osteoporosisawareness #osteoporosistreatment

Join our physios at The Gym Factory in Warriewood on Saturday the 6th of September to learn how to make your shoulders more resilient!

Tired of being told the only way to help Severs disease is to rest? We are here to help your child keep doing what they love, not to sit them out on the sideline. But how? Solemaids. Developed by leading foot specialists in Denmark, these custom insoles are the new solution to overcoming Severs heel pain. #solemaids #severs #heelpain

Are you running the Beach2Beach? You could win one of 3 prize packs worth $325 each! Come see us at the Finish Festival to go in the draw!

ONLY ONE WEEK TO GO UNTIL THE BEACH2BEACH!! Come see us at the Finish Festival to go in the draw to win one of 3 prize packs worth $325 each!

Want to up your core game? Try some of these!

Wanting to increase the size of your hamstrings? Seated leg curls are the way to go! After a 12-week training intervention comparing seated (long muscle length) and prone (shorter length) leg curls, the seated group showed significantly more hypertrophy in the hamstring muscles — especially the biceps femoris long head. Maeo, S., Huang, M., Wu, Y., Sakurai, R., Sugiyama, Y., Kanehisa, H., & Miyamoto, N. (2021). Greater hamstrings muscle hypertrophy but similar damage protection after training at long versus short muscle lengths.

Time for a mid-week massage? Book online with Sue Today! https://www.beachlifephysio.com/massage

1 week to go for our Shoulder Resilience Workshop hosted by Plus Fitness Narabeen! RSVP now!

Strong bones require big movements, heavy loads, impact training, and the right nutrients. It’s not just about staying active — it’s about the RIGHT training stimulus and fuelling your bones to adapt and stay strong. Join our Osteoporosis Program at BeachLife Physiotherapy if you’re ready to build bone strength with expert guidance. #physio #narrabeen #frenchsforest #strongbones #osteoporosis

$Osteoporosis often goes unnoticed until a fracture happens — but with the right approach, osteoporosis manageable, preventable and even reversable. Building stronger bones takes more than walking or supplements. It requires targeted strength and impact training, along with solid nutrition. Weight training must be heavy, low-rep, and focused on compound lifts like squats, deadlifts, and overhead presses to stimulate bone growth where it's needed most — in the spine, hips, and shoulders. Impact training is also key. Light hopping and skipping are a good start, but bones respond best to short, sharp forces. Progressions like bounding or drop jumps deliver the load bones need to adapt. Nutrition underpins it all. Calcium, vitamin D, and protein are essential, but overall fuelling and whole-food intake support bone repair and growth, especially as we age. At BeachLife Physiotherapy, we run a dedicated Osteoporosis Program for people who need to build and protect their bone strength. #physio #narrabeen #frenchsforest #strongbones #osteoporosis$

Osteoporosis often goes unnoticed until a fracture happens — but with the right approach, osteoporosis manageable, preventable and even reversable. Building stronger bones takes more than walking or supplements. It requires targeted strength and impact training, along with solid nutrition. Weight training must be heavy, low-rep, and focused on compound lifts like squats, deadlifts, and overhead presses to stimulate bone growth where it's needed most — in the spine, hips, and shoulders. Impact training is also key. Light hopping and skipping are a good start, but bones respond best to short, sharp forces. Progressions like bounding or drop jumps deliver the load bones need to adapt. Nutrition underpins it all. Calcium, vitamin D, and protein are essential, but overall fuelling and whole-food intake support bone repair and growth, especially as we age. At BeachLife Physiotherapy, we run a dedicated Osteoporosis Program for people who need to build and protect their bone strength. #physio #narrabeen #frenchsforest #strongbones #osteoporosis

Frenchs Forest

(02) 9907 1136

Building 8/49 Frenchs Forest Rd East, Frenchs Forest, NSW 2086

Narrabeen

(02) 9970 7982

1342 Pittwater Road,

Narrabeen, NSW 2101

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Physiotherapy

Pelvic Floor Physiotherapy

Massage

BeachLife Physiotherapy Narrabeen

Welcome to BeachLife Narrabeen

Get In Touch

admin@beachlife.physio

Send us a Message

Narrabeen Contact Form

#locations

Where we are located

Our Physio Services

Physiotherapy

Pelvic Floor Physiotherapy

Massage

Dry Needling

Running Assessments

Severs disease – Solemaids insoles

#staysocial

Follow Us @beachlifephysio

Frenchs Forest

(02) 9907 1136

Building 8/49 Frenchs Forest Rd East, Frenchs Forest, NSW 2086

Narrabeen

(02) 9970 7982

Narrabeen, NSW 2101

Physiotherapy

Pelvic Floor Physiotherapy

Massage

BeachLife Physiotherapy Narrabeen

Welcome to BeachLife Narrabeen

Get In Touch admin@beachlife.physio

Send us a Message

Narrabeen Contact Form

#locations

Where we are located

Our Physio Services

Physiotherapy

Pelvic Floor Physiotherapy

Massage

Dry Needling

Running Assessments

Severs disease – Solemaids insoles

#staysocial

Follow Us @beachlifephysio

Frenchs Forest

(02) 9907 1136

Building 8/49 Frenchs Forest Rd East, Frenchs Forest, NSW 2086

Narrabeen

(02) 9970 7982

Narrabeen, NSW 2101

Get In Touch

admin@beachlife.physio