Living with hip or knee pain?
Our evidence-based Hip & Knee Osteoarthritis Program reduces pain and improves function in as little as two weeks.
You've been diagnosed with hip or knee osteoarthritis.
You're experiencing pain, stiffness, or reduced function that's affecting your daily life.
You've been told to "just manage it" , or that a joint replacement is your only option.
You want a structured, supervised approach — not a generic exercise sheet.
In-depth initial assessment to understand your personal goals and design a plan.
Educational resource pack breaking down the research — myths, misconceptions and the critical role exercise plays in your recovery.
12 x small group exercise sessions with a physio-led program tailored to you.
Reassessment and 12-month plan to maintain your progress and advance the benefits you've seen throughout the program.
Baseline assessment, education on your condition, and gentle introductory loading to build confidence in movement.
Progressive resistance work targeting the muscles that support your knee or hip.
Stairs, sit-to-stand, walking tolerance — building toward daily activities.
Reassessment of your progress, and your personalised 12-month plan to maintain and build on what you've achieved.
We've seen great results with our existing program participants — we'd love to help reduce your pain, improve your function and get you moving well again.