With a maximum of 4 participants per class, each 45-minute session remains personal — and your baby's always welcome. Your physio knows your body and adapts the exercises to your stage of recovery.
You'll have a 45-minute assessment with a Women's Health Physiotherapist.
Your birth story, pelvic floor symptoms, and what you're hoping to get back to.
Same room, different program — targeted exercise for your individual recovery.
The support of other new mums, and a physio who understands what your body's been through.
Pram, carrier, or a mat right beside you, or a rare hour to yourself while someone looks after them. All fine. Our classes offer a no-pressure, supportive space for every mum.
Book your 45-minute assessment with one of our Women's Health Physiotherapists to make sure the class is the right fit for where you're at, and flag anything to be mindful of.