With a maximum of four participants, each 45-minuted session remains personal. Your physio knows your body and adapts the exercises to where you're at on the day.
Before your first session, you'll have a 45-minute evaluation with one of our physios.
Your injury history, movement screening, and short-to-long term goal setting.
You'll share the space, not the exercises — every movement is tailored to you and your goals.
The support of a small group in feeling good, moving well, and performing better.
Our Move Well 1:1 sessions are for those who require an even more personalised approach — 30 minutes of one-on-one time with your physiotherapist. It can be a good start before transitioning to group sessions. Contact us for pricing.
45-minutes one-on-one with a physiotherapist to make sure the class is the right fit for where you're at, and flag anything to be mindful of in your sessions.