Don't just live with back pain
30% of people experiencing severe lower back pain go on to develop chronic or persistent pain. Our evidence-based program targets the root cause, not just the flare-up.
You've been managing lower back pain for months or years, not days.
You're stuck in a cycle of flare-ups, inactivity, and lost strength or fitness.
You've been told to "just rest" or that nothing more can be done.
You want a structured, supervised program, not a generic exercise sheet.
In-depth initial assessment to understand your personal goals and design a plan.
Educational resource pack breaking down the research — myths, misconceptions and the critical role exercise plays in your recovery.
12 x small group exercise sessions with a physio-led program tailored to you.
Reassessment and 12-month plan to maintain your progress and advance the benefits you've seen throughout the program.
Initial assessment and gentle movement to reduce fear around bending and lifting.
Progressive core and spinal strengthening, at a pace matched to your pain levels.
Functional movement patterns reintroduced — bending, lifting, and daily activities.
Reassessment and a clear plan for maintaining strength beyond the program.
We've seen great results with our existing program participants — we'd love to help reduce your pain, improve your function and get you moving well again.