If you're not assessing, you're guessing
We use VALD ForceDecks and DynaMo to measure what the eye can't see: strength, power, balance and side-to-side differences, captured as clear, objective data.
Quick tests measure how much force you produce, how fast you produce it, how well you balance, and how evenly you load each side. It's the same technology elite sporting teams use. You'll get clear numbers to guide your rehab and training, no guesswork.
We walk through what's bothering you and what you want to get back to.
You do jumps, squats, holds and balance tests, mostly lower body. We can test the upper body too if that's where the problem is.
We go through your results on screen: left vs right, strength, power and balance.
You'll leave with a clear breakdown, next steps, and a baseline to build from and track progress against.
Differences between your left and right sides are often impossible to feel, but they show up clearly on the plates. Once we see them, we can work on them.
Book at Frenchs Forest or Narrabeen.
