"When you're feeling tired, fatigued, or run down, any form of movement, exercise, stretching is so beneficial! You'll always feel better afterwards, mentally and physically."

About

Jessica grew up on the Northern Beaches competing in touch football, netball, soccer and water polo — and like most young athletes, picked up injuries along the way. It was the physiotherapists who helped her recover and rebuild that set the direction for her career. She has since developed a particular focus on lower limb injuries and post-operative orthopaedic rehabilitation, and has personal experience supporting family members through lower back and knee surgeries. More recently she has expanded into Women's Health, working with pelvic floor dysfunction, pregnancy-related musculoskeletal pain, abdominal separation and postnatal recovery. She is focused on evidence-based care, clear communication, and programs that give patients confidence in their own bodies.

Outside of work

Stays active through team sports, strength training and the local beaches, and values time with family and friends.