"Being consistent with exercise is critical to get benefits. This applies to being active in general as well as your rehab exercises."

About

Erica came to physiotherapy through her own experience with injury — competing in swimming and surf boat rowing, she saw firsthand what a good physio could do. She later returned to university to complete a Doctor of Physiotherapy, and has since added a Sports Physio Level 1 accreditation. She works predominantly with the active Northern Beaches population and has strong connections with local gyms and practitioners, believing strongly in collaborative care that extends beyond the clinic. Her particular interests are lower limb strength and barefoot training for chronic pain, and shoulder rehabilitation — including the careful, long-term process of rebuilding after surgery.

Outside of work

Splits time between the gym, the beach, and hiking with family. Loves to travel and always happy to swap stories.