Hip & core exercises to reduce injuries in runners
BeachLife Physiotherapy • 26 March 2025
Compared to static stretching, hip and core exercises result in significantly lower incidence of lower limb injuries in runners.
Stretching is perhaps the most utilised prep routine for runners worldwide, however in 2023 researchers looked at the difference between stretching and performing strengthening exercises for reducing injuries in these populations. Interestingly the exercises performed the best!
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