Top tips to protect your shoulders
BeachLife Physiotherapy • 18 March 2025
Top tips to protect your shoulders and reduce the risk of injury.
Shoulder injuries are common in sports, especially those involving overhead movement, contact and a risk of falling.
Follow these 5 tips to reduce the risk of injury:
1. Strengthen shoulders in all directions
Push, pull, overhead and to the side
2.Improve shoulder stability in the positions needed for your sport
3.Ensure good thoracic spine mobility
4. Work on strength and control through the whole chain, including the core
5. Ensure good technique when performing your sport
Want to know more?
We can design an individualised exercise program to protect your shoulders!
Book in now for an assessment of your shoulder mobility, strength and stability.
Feel good, Move well, Perform better!
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