A sudden flare of back pain can feel can feel scary, but the good new is that most cases improve fast with the right advice.

These are the three things we recommend first and a few signs you should get reviewed. If you're unsure, our physios can guide you safely through it.

What is acute lower pain?

A sudden onset of back pain without major trauma.

It's common, often intense and usually settles quickly.

This advice doesn't apply to pain caused by accidents, falls, or direct injury.

1. Keep moving

Short walks and regular position changes calm things down. Excessive rest usually makes pain worse.

2. Short-Term pain relief

Heat or simple analgesics (if suitable) help you move more freely - and movement is what speeds recovery.

3. Don't panic

Acute back pain feels scary but is rarely serious. Physio guidance is more appropriate than the hospital in most cases.

4. When to seek medical help

Head to a doctor/ED if you have:

*Loss of bowel/bladder

*Groin region numbness

*Progressive leg weakness

*Major trauma

*Fevers or feeling very unwell