"Active rehabilitation exercise programs - including motor control and resistance training with varying loads - are the gold standard first-line treatment to reduce pain and disability in adults with rotator cuff tendinopathy"
New research from the 2025 Journal of Orthopaedic & Sports Physical Therapy guidelines confirms that active rehabilitation is the gold standard first-line treatment for rotator cuff related shoulder pain.
Why does this matter? Because prioritising active rehabilitation over passive treatments helps you get stronger, regain control and move better, faster!
If you're dealing with rotator cuff pain, starting with a tailored exercise program isn't just an option - it's the best evidence-backed research approach available.
Running the Sun Run from Dee Why to Manly? Our Northern Beaches physios share tips to prevent running injuries and train smart this summer. Narrabeen Frenchs Forest
Stay healthy during Christmas with simple activity tips and injury advice. Our Narrabeen and Frenchs Forest physios are open except public holidays. Merry Christmas
Pre-surgery physio builds strength, mobility and confidence. Our Narrabeen and Frenchs Forest physios prepare you for surgery with Peninsula Orthopaedics.
Recovering after surgery at Northern Beaches Hospital? Learn what to expect and how physio can guide your rehab and support a smooth, confident return to activity.
A Jiu-Jitsu black belt & physio explains the most common BJJ injuries and how to recover safely. Trusted by Northern Beaches athletes. Book at BeachLife Physio.
Side hip pain that won't settle may be gluteal tendinopathy. Learn the key causes and how a tailored physio plan at our Narrabeen or Frenchs Forest clinics can help.
Early overuse injuries can be easy to miss in young athletes. Learn key warning signs and how physio support on the Northern Beaches can help keep kids active.
Ready to return to sport after injury? An RTS assessment checks strength, control and confidence. Our Narrabeen and Frenchs Forest physios can guide your safe return
Struggling with a high running heart rate? Learn why it happens and how terrain like Manly Dam or Narrabeen Lagoon can change intensity and pacing demands.
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Frenchs Forest
(02) 9907 1136
Building 8/49 Frenchs Forest Rd East Frenchs Forest, Sydney