How to reduce lower back pain
BeachLife Physiotherapy • 13 February 2025
Low back pain is the most common persistent pain condition globally, and it can be difficult to navigate the best treatment and management. Any exercise is known to be better than no exercise to reduce pain and disability, however if you're looking for specifics, this review concluded pilates, core-based and mind-body exercises to be the most effective in reducing pain. Have a read below.
https://www.jospt.org/doi/10.2519/jospt.2022.10671?url_ver=Z39.88-2003&rfr_id=ori:rid:crossref.org&rfr_dat=cr_pub%20%200pubmed
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