Top tips to beat injuries for good
BeachLife Physiotherapy • 22 September 2025
We see it all the time - people push through a small injury, only for it to return months or years later.
Here's how to heal the right way so your niggle doesn't become a lifelong setback.
Tip 1: See a professional early
Don't sit at home guessing the problem. Early diagnosis is crucial to a smooth recovery.
Tip 2: Do your homework from the physio
Physio's may only see you for 30 mins - 1 hour a week. True recovery happens outside of this time with your rehabilitation program.
So make sure you do it!
Tip 3: Finish your treatment plan
Treatment doesn't stop when pain is gone. The next phase is the most important to prevent ongoing pain/weakness and unfortunately is when most people stop treatment.
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