Targeted exercise therapy for chronic ankle instability
BeachLife Physiotherapy • 29 September 2025
If you're experiencing recurrent ankle instability or have a history of multiple sprains, you may be dealing with chronic ankle stability.
This condition often arises when the ankle joint becomes weakened and unstable, frequently due to incomplete healing following a previous injury.
Fortunately, research indicates that targeted exercises can be highly beneficial!
A 2025 study demonstrated that specific strengthening and balance training regimens effectively enhance ankle strength and stability, potentially mitigating the risk of recurring injuries.
Therefore, even if your ankle feels improved after an injury, check in with your physio to develop a tailored exercise plan, promoting long-term ankle health!
Running the Sun Run from Dee Why to Manly? Our Northern Beaches physios share tips to prevent running injuries and train smart this summer. Narrabeen Frenchs Forest
Stay healthy during Christmas with simple activity tips and injury advice. Our Narrabeen and Frenchs Forest physios are open except public holidays. Merry Christmas
Pre-surgery physio builds strength, mobility and confidence. Our Narrabeen and Frenchs Forest physios prepare you for surgery with Peninsula Orthopaedics.
Recovering after surgery at Northern Beaches Hospital? Learn what to expect and how physio can guide your rehab and support a smooth, confident return to activity.
Supervised exercise improves technique, confidence and results. Our Narrabeen and Frenchs Forest physios guide safe, effective strength and rehab training.
A Jiu-Jitsu black belt & physio explains the most common BJJ injuries and how to recover safely. Trusted by Northern Beaches athletes. Book at BeachLife Physio.
Side hip pain that won't settle may be gluteal tendinopathy. Learn the key causes and how a tailored physio plan at our Narrabeen or Frenchs Forest clinics can help.
Early overuse injuries can be easy to miss in young athletes. Learn key warning signs and how physio support on the Northern Beaches can help keep kids active.
Ready to return to sport after injury? An RTS assessment checks strength, control and confidence. Our Narrabeen and Frenchs Forest physios can guide your safe return
Struggling with a high running heart rate? Learn why it happens and how terrain like Manly Dam or Narrabeen Lagoon can change intensity and pacing demands.
