Performance Edge is BeachLife Physiotherapy's Strength and Conditioning program. These classes are for those interested in going beyond traditional rehabilitation and into the human performance sphere.

While we are dedicated to improving your overall athleticism, what separates us from other Strength and Conditioning programs is our focus on injury prevention. A key component of the Performance Edge program is helping you to develop far greater physical durability and resilience to injury.

If you have been repeatedly sidelined from your sport and physical activity due to persistent or recurrent injuries, then this is the class for you. We tailor the program to be suitable for weekend warriors, recreational athletes, elite athletes and everyone in between.

So whether you're a golfer trying to add 20m to your drive, a soccer player returning to action after an ACL injury, or a surfer being kept out of the water with a niggly shoulder, our Performance Edge classes have got you covered. 

Performance Edge classes are for people who;

• Scored 14 or higher on the FMS 
• Are dedicated to their sport, exercise and physical activity 
• Are looking to reach their athletic potential and become far more durable - fewer injuries, better performance 
• Are willing to put in the hard work to achieve their physical goals