5 stretches to do at your desk
BeachLife Physio • 22 February 2022
5 Stretches to do at your Desk
1️⃣ Seated Cat / Cow
2️⃣ Seated Spine Rotation
3️⃣ Seated Glute stretch
4️⃣ Upper Trapezius Stretch
5️⃣ Seated Hamstring Stretch
This routine is a great way to break up your workday and keep your body moving! We recommend doing these stretches a couple of times throughout the day! We generally recommend 30 seconds each side. Don’t forget to stand up and move around throughout the day.
This entire routine will take less than 5 minutes to complete.
#beachlifephysio #stretching #active #workingfromhome
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