Move Well Classes
BeachLife Physio • 23 December 2021
MOVE WELL
These classes are Pilates inspired exercises for core strength, stability and mobility. We use a variety of equipment to focus on the specific muscle groups that optimise movement. Exercises are tailored to your level to help achieve your goals.
A great way to activate the core muscles, improve hip and pelvic stability and posture without overloading the body! Perfect for those with long-term dysfunction and pain, as well as those looking to improve and maintain muscle, bone and joint health.
Move well classes are for people who;
- Are looking to achieve healthy, pain free movement
- Want to work on a combination of strength, flexibility, balance and coordination
- Want to enjoy their day to day activities without pain limiting them
- Plan on continuing to move their body well and often throughout their lives
Move Well classes are also suitable for people who have osteoarthritis, rheumatoid arthritis, osteoporosis or osteopenia
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