Move Well Classes
BeachLife Physio • 23 December 2021
MOVE WELL
These classes are Pilates inspired exercises for core strength, stability and mobility. We use a variety of equipment to focus on the specific muscle groups that optimise movement. Exercises are tailored to your level to help achieve your goals.
A great way to activate the core muscles, improve hip and pelvic stability and posture without overloading the body! Perfect for those with long-term dysfunction and pain, as well as those looking to improve and maintain muscle, bone and joint health.
Move well classes are for people who;
- Are looking to achieve healthy, pain free movement
- Want to work on a combination of strength, flexibility, balance and coordination
- Want to enjoy their day to day activities without pain limiting them
- Plan on continuing to move their body well and often throughout their lives
Move Well classes are also suitable for people who have osteoarthritis, rheumatoid arthritis, osteoporosis or osteopenia
Pelvic floor physiotherapy FAQs covering pregnancy, postnatal recovery, pelvic pain and incontinence. Available in Narrabeen and Frenchs Forest.
Reduce irritation, not movement Bursitis often flares with repeated irritation or overload. This doesn't mean you should stop moving, gentle movement helps maintain confidence and support recovery. Avoid prolonged pressure This may include lying on the sore side, leaning on elbow, or sitting on hard surfaces for long periods. Simple position changes and added support can significantly reduce symptoms. Settle symptom first, then rebuild strength As pain settles, gradual strengthening improves load tolerance and helps prevent flare-ups. Recovery is about building capacity - not just reducing pain.
Learn how our physiotherapy programs combine assessment, education and supervised exercise to support long-term recovery.
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