5 Tips for Reducing Stress when Working from Home
BeachLife Physio • 31 August 2021
Tips on How to Reduce Stress When Working From Home
Tip #1: Ceate a daily routine that includes breaks and exercise
Tip #2: Start your day right with some exercise and a healthy breakfast. Avoid rolling out of bed late and starting work in your pyjamas.
Tip #3: Take a real lunch break, don't eat lunch at your desk.
Tip #4: Separate your work from your home life. Finish work at a set time, don't let it take over your relaxation time.
Tip #5: Tune in to our FREE Just Move exercise class for a 15 minute break at 1pm daily. See link below :)
https://us02web.zoom.us/j/87555195921?pwd=eWNVdXJub0dOajc5YnlmbXdmNW5wZz09
Looking for the best physio in the Northern Beaches? Learn what matters most to patients and how to choose the right physiotherapist.
Hip pain can come from several causes. Learn the five most common sources of hip pain and the key features physios use to tell them apart.
A sudden flare of lower back pain is common and rarely serious. Learn what to do first, what helps recovery, and when to seek review.
Pre-surgery physio builds strength and confidence before your operation. Learn how our Narrabeen and Frenchs Forest clinics support your recovery.
Learn how our physiotherapists help children with Sever’s disease using custom-fitted Solemaid insole. Reduce heel pain, improve comfort, and keep your child active.
Running the Sun Run from Dee Why to Manly? Our Northern Beaches physios share tips to prevent running injuries and train smart this summer. Narrabeen Frenchs Forest
Stay healthy during Christmas with simple activity tips and injury advice. Our Narrabeen and Frenchs Forest physios are open except public holidays. Merry Christmas
Pre-surgery physio builds strength, mobility and confidence. Our Narrabeen and Frenchs Forest physios prepare you for surgery with Peninsula Orthopaedics.
Recovering after surgery at Northern Beaches Hospital? Learn what to expect and how physio can guide your rehab and support a smooth, confident return to activity.
Supervised exercise improves technique, confidence and results. Our Narrabeen and Frenchs Forest physios guide safe, effective strength and rehab training.
