What is Tendinopathy?
BeachLife Physiotherapy • 7 May 2024
Tendinopathy is one of the most common types of problems physio’s treat. But it can be very confusing to wrap your head around. Here’s a quick overview!
Tendinopathy refers to a condition where tendons, the tough tissues connecting muscles to bones, become painful and weakened due to overuse, aging, or injury. It often presents with pain, stiffness, and reduced mobility in the affected area. Strengthening and loading exercises are key components of tendinopathy management as they stimulate tendon adaptation and repair. Controlled loading helps to rebuild tendon strength, improve tissue tolerance, and promote collagen synthesis, ultimately aiding in the restoration of tendon function and reducing pain. By gradually increasing load through targeted exercises, tendons adapt and become more resilient, leading to improved recovery and long-term outcomes.
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Reduce irritation, not movement Bursitis often flares with repeated irritation or overload. This doesn't mean you should stop moving, gentle movement helps maintain confidence and support recovery. Avoid prolonged pressure This may include lying on the sore side, leaning on elbow, or sitting on hard surfaces for long periods. Simple position changes and added support can significantly reduce symptoms. Settle symptom first, then rebuild strength As pain settles, gradual strengthening improves load tolerance and helps prevent flare-ups. Recovery is about building capacity - not just reducing pain.
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