An exercise physiology assessment is a comprehensive evaluation designed to create a personalised exercise program tailored to your unique health needs. At BeachLife Physiotherapy, our assessments begin with a detailed medical history review, where we consider factors such as previous injuries, metabolic health issues, cardiovascular conditions, and musculoskeletal imbalances.

Next, we conduct physical tests to assess your current fitness level, strength, flexibility, and endurance. These tests help identify any specific areas that need attention, such as muscle weaknesses or joint instabilities. For example, if you have a history of lower back pain, we will focus on assessing your core strength and spinal mobility.

Following the assessment, our exercise physiologists analyse the results to design a customised exercise plan. This plan is tailored to address your specific health concerns and fitness goals, ensuring that you can safely and effectively improve your health.

At BeachLife Physiotherapy, we offer these comprehensive assessments at our Narrabeen location and through home visits in the Northern Beaches and North Shore areas. By understanding what an exercise physiology assessment involves, you can better appreciate how it guides you towards achieving optimal health and wellness.