Top tips for shoulder pain
BeachLife Physiotherapy • 15 January 2025
Shoulder pain is one of the most common issues we treat in the clinic. Here are some top tips we discuss regularly to get you performing better as quickly as possible!
- STRENGTH NOT LENGTH
Up to 80% of shoulder pain can be linked to rotator cuff weakness/pathology
- DELOAD TO RELOAD
Pull back on aggravating activities while you build your capacity up
- MOBILITY VS STABILITY
Having all the range in the world won't matter if you can't control it
- TAKE CONTROL
Shoulder pain affects how we perform our day to day tasks. Addressing it takes a conscious, direct effort
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