Tips for Keeping Active at Home
13 July 2021
You can still exercise in lock down!
Remember we need to:
- Complete 150 minutes of moderate activity per wk (walking) OR 75 minutes of vigorous activity (jogging)
- Eat healthy food and drink plenty of water
Motion is Lotion!
If you need any further help, our physiotherapists are here to help!
We are even available for remote consultations if you are unable to leave your home!
Book an assessment with our physios:
Call (02) 9970 7982
Book online at beachlifephysio.com
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