Perfect Your Running Technique
BeachLife Physio • 24 September 2018
5 Tips to Perfect Your Running Technique
Most running injuries (50-75%) can be attributed to overuse caused by incorrect technique. Ensuring correct running technique reduces injury risk and improves performance.
Tip #1:
Over striding increases load through the legs and reduces power
Tip #2:
An upright posture CAN INCREASE YOUR RUNNING EFFICIENCY
Tip #3:
Relaxing YOUR shoulders IMPROVES breathing and REDUCES neck muscle TENSION
Tip #4:
Correct arm swing improves body mechanics and helps keep rhythm
Tip #5:
No evidence shows heel or forefoot strike being more beneficial
Correct running technique reduces injury risk and improves performance!
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