How to Prepare for Sport Season
BeachLife Physio • 17 February 2019
5 Ways to Prepare for your Sports Season
Many sports injuries are a result of our bodies not having enough strength, endurance, co-ordination or mobility to cope with the activities and sports we participate in.
1 - Adequate Strength:
- Determine areas you need to be strong for your sport and build your training towards these.
2 - Adequate flexibility:
- Movements in sport often require you to go to the end of range.
3 - Adequate endurance:
- Overuse injuries are often causedby loading the body under fatigue.
4 - Good Core Strength:
- A strong core is essential for all sports, for back health and provide a stable base for your body to perform.
5 - Adequate Proprioception, balance and coordination:
- These are important in all sports, to improve skills and ensure correct biomechanics
Looking for the best physio in the Northern Beaches? Learn what matters most to patients and how to choose the right physiotherapist.
Hip pain can come from several causes. Learn the five most common sources of hip pain and the key features physios use to tell them apart.
A sudden flare of lower back pain is common and rarely serious. Learn what to do first, what helps recovery, and when to seek review.
Pre-surgery physio builds strength and confidence before your operation. Learn how our Narrabeen and Frenchs Forest clinics support your recovery.
Learn how our physiotherapists help children with Sever’s disease using custom-fitted Solemaid insole. Reduce heel pain, improve comfort, and keep your child active.
Running the Sun Run from Dee Why to Manly? Our Northern Beaches physios share tips to prevent running injuries and train smart this summer. Narrabeen Frenchs Forest
Stay healthy during Christmas with simple activity tips and injury advice. Our Narrabeen and Frenchs Forest physios are open except public holidays. Merry Christmas
Pre-surgery physio builds strength, mobility and confidence. Our Narrabeen and Frenchs Forest physios prepare you for surgery with Peninsula Orthopaedics.
Recovering after surgery at Northern Beaches Hospital? Learn what to expect and how physio can guide your rehab and support a smooth, confident return to activity.
Supervised exercise improves technique, confidence and results. Our Narrabeen and Frenchs Forest physios guide safe, effective strength and rehab training.
