We see it all the time - people push through a small injury, only for it to return months or years later.

Here's how to heal the right way so your niggle doesn't become a lifelong setback.

Tip 1: See a professional early

Don't sit at home guessing the problem. Early diagnosis is crucial to a smooth recovery.

Tip 2: Do your homework from the physio

Physio's may only see you for 30 mins - 1 hour a week. True recovery happens outside of this time with your rehabilitation program.

So make sure you do it!

Tip 3: Finish your treatment plan

Treatment doesn't stop when pain is gone. The next phase is the most important to prevent ongoing pain/weakness and unfortunately is when most people stop treatment.