With the winter sports season approaching soon, now's the time to focus on injury prevention! Follow these simple but effective tips to keep muscles resilient and stay injury-free.

1.TRAIN

Gradually expose muscles to increased load, speed and movements both in the gym and on the field

2.MANAGE

Follow the 10% rule - avoid increasing weekly training volume or intensity by more than 10%

3.RECOVER

Balance high-intensity sessions with rest and active recovery methods

BE PROACTIVE

Injury prevention isn't just about what you do in the gym, it's about how you manage load, recovery and training efficiency!