You can still exercise in lock down!

Remember we need to:

• Get up and move around every 45-60 minutes.
• Complete 150 minutes of moderate activity per wk (walking) OR 75 minutes of vigorous activity (jogging).
• Eat healthy food and drink plenty of water.

Motion is Lotion! Below are some simple exercises you can do at home

Squat

• Perform with body weight or add weights.
• Perform standing or lower to a chair.
• Complete 15-20 reps, 5 times.

Superman

• Lying face down, turn on your core, then raise your head, chest, arms, and legs.
• Complete 5 holds for 20-30 seconds.

Thoracic Stretch

• Bow and arrow stretch.
• Start on your side and rotate the upper body as far as you can.
• Hold for 15 seconds, repeat 5 times on each side.

If you need any further help, our physiotherapists are here to help! We are even available for remote consultations if you are unable to leave your home!

Book an assessment with our physios:

Call (02) 9970 7982

Book online at beachlifephysio.com