Strong bones, stronger you!

Did you know regular weight-bearing exercise is one of the best ways to prevent and manage osteoporosis?

It helps improve bone density, balance and over all strength - all key to staying active and independent!

What is osteoporosis?

Osteoporosis is a silent condition that weakens your bones, making them brittle and more likely to break.

Bone density = The amount of mineral in your bones.

High density = Strong bones

Low density = Fracture risk

How can Physio help?

Resistance training is at the cornerstone of non-pharmacological therapy for osteoporosis.

High intensity resistance training under supervision of a health professional is recommended as a safe and effective method to increase bone density.

Your call to action!

How we can help:

1. Personalised plans for bone adaptations

2. Individual and class options available

3. Build muscle & strength

4. Promote high intensity weight bearing activity

Book an assessment to get started!