MOVEMENT & MOBILITY

If you are constantly feeling stiff, sore and unable to perform simple movements like picking something up from the floor, or putting on your shoes, then this is the class for you.

Any region of the body can move poorly due to muscle tightness, joint stiffness, or poor movement control. Often it is a combination of 2 or all 3 of these factors that limit your ability to move well.

We use a combination of foam rolling, trigger point release, active stretches, joint mobilisations and eccentric strengthening to maximise your body's ability to perform through a full range of motion.

Mobility classes are for people who;

• Constantly feel stiff and are rigid in their movement
• Can’t reach their toes without bending their knees
• Struggle to put their socks and shoes on
• Take an hour or so to get moving of a morning