5 Common Risk Factors

Unfortunately, as we get older we are more likely to sustain a fall that can have a serious impact on our health, living situation and families. Many factors can contribute to or cause a fall. Risk factors (apart from age) can be modified and the risk reduced.

#1: Sensory Problems --> Poor sight and balance difficulties

#2: Symptoms of dizziness and vertigo

#3: Reduced muscle strength in the legs

#4: Hazards at home or inappropriate walking aids

#5: Taking more than 4 medications

Each year one third of people aged over 65 years experience a fall!

5 Tips to Reduce the Risk of Falls

#1: Assess the home environment for any trip hazards

#2: A physiotherapist will identify problem areas and provide exercises to reduce their impact

#3: A physiotherapist can recommend and fit a walking aid if it is required

#4: Complete a regular exercise program focusing on strength and balance

#5: Review your medications with your doctor