Medication is not the only way to help your bone density!
Resistance exercise has been shown to have comparable bone density gains in just 8 months of regular training. Check out our osteoporosis program for evidence based exercise therapy lead by our first class physiotherapy team.
Treatment options for improving bone density
MEDICATION:
BONE DRUGS
1. Bisphosphonates - Anti-resorptive agents
2. Anabolic agents - Stimulate new bone formation
HORMONE OPTIONS
Selective to specific patients
Medications also come with side effects such as gastrointestinal disruption,
musculoskeletal pain, hypocalcemia and fractures
LIFESTYLE:
NUTRITIONAL SUPPORT
Calcium/Vitamin D diet +/- supplementation
EXERCISE
Not all exercise is beneficial and must be purposefully prescribed and dosed
NOT ALL EXERCISE IS BENEFICIAL FOR IMPROVING BONE DENSITY
We offer an osteoporosis program that supports you in learning how to perform safe resistance training and best manage your condition
What's included?
A detailed assessment to understand your history and determine your current exercise capacity
Education resources on osteoporosis management
2 x weekly small group exercise sessions tailored to meet your individual needs
Minimum 12-week commitment, 12-months recommended for the best outcomes
