Tips on How to Reduce Stress When Working From Home

Tip #1: Ceate a daily routine that includes breaks and exercise

Tip #2: Start your day right with some exercise and a healthy breakfast. Avoid rolling out of bed late and starting work in your pyjamas.

Tip #3: Take a real lunch break, don't eat lunch at your desk.

Tip #4: Separate your work from your home life. Finish work at a set time, don't let it take over your relaxation time.

Tip #5: Tune in to our FREE Just Move exercise class for a 15 minute break at 1pm daily. See link below :)

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