Falls in the Elderly
BeachLife Physio • 22 October 2018
5 Common Risk Factors
Unfortunately, as we get older we are more likely to sustain a fall that can have a serious impact on our health, living situation and families. Many factors can contribute to or cause a fall. Risk factors (apart from age) can be modified and the risk reduced.
#1: Sensory Problems --> Poor sight and balance difficulties
#2: Symptoms of dizziness and vertigo
#3: Reduced muscle strength in the legs
#4: Hazards at home or inappropriate walking aids
#5: Taking more than 4 medications
Each year one third of people aged over 65 years experience a fall!
5 Tips to Reduce the Risk of Falls
#1: Assess the home environment for any trip hazards
#2: A physiotherapist will identify problem areas and provide exercises to reduce their impact
#3: A physiotherapist can recommend and fit a walking aid if it is required
#4: Complete a regular exercise program focusing on strength and balance
#5: Review your medications with your doctor
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