Ace Your Warm Up
BeachLife Physio • 15 October 2018
5 Tips To Ace Your Warm Up
Completing a warm up reduces your risk of injuring by increasing blood flow into muscles, moving joints and other structures. This ensures your body is ready to perform at it's best.
Tip #1:
Start with 5-10 minutes of whole body movement: walk, jog, cycle
Tip #2:
Dynamic stretches: move with control through your range
Tip #3:
Activate stability muscles: core, glutes, upper back
Tip #4:
Include movements similar to those in your work out
Tip #5:
Gradually build intensity
Warming up reduces injury risk and prepares your body to perform!
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