Exercises for Ankle Stability
BeachLife Physio • 2 February 2019
5 Exercises for Ankle Stability
Of people who experience an ankle sprain and do not manage their symptoms appropriately, 70% will experience long lasting symptoms. Therefore, it is important to take your ankle sprain seriously.
#1:
Ankle range of motion exercises
#2:
Stretching the calf muscles
#3:
Balancing exercises
#4:
Strengthen the calf muscles
#5:
Specific return to sport / activity exercises
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