Decrease Neck & Back Pain When Sitting
BeachLife Physio • 30 September 2019
Tips to Decrease Neck & Back Pain When Sitting
1. Move regularly, every hour stand up, walk and complete some stretches
2. Set up your desk to be ergonomic
3. Complete a set of exercises that stretch and mobilise your problem area 1/day when you get home from work
4. Exercise regularly: before or after work or during lunch
5. If possible, walk around while on the phone or suggest a walk for a meeting with a colleague
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