Benefits of Exercise during Pregnancy
BeachLife Physiotherapy • 12 May 2024
A lot of misconceptions still exist regarding exercise during pregnancy. Let's clear a few things up!
Exercise during pregnancy is incredibly beneficial. It boosts mood, energy levels, and reduces discomfort. Regular physical activity helps manage weight, prepares the body for labor, and enhances overall well-being. From strengthening muscles to improving circulation, exercise supports a healthier pregnancy and facilitates postpartum recovery. However, it's crucial to consult with a women's health physiotherapist before starting any exercise regimen during pregnancy. Together, you can develop a safe and tailored plan that considers individual needs, gestational stage, and any pre-existing conditions, ensuring both mum and baby reap the rewards of staying active throughout pregnancy.
Looking for the best physio in the Northern Beaches? Learn what matters most to patients and how to choose the right physiotherapist.
Hip pain can come from several causes. Learn the five most common sources of hip pain and the key features physios use to tell them apart.
A sudden flare of lower back pain is common and rarely serious. Learn what to do first, what helps recovery, and when to seek review.
Pre-surgery physio builds strength and confidence before your operation. Learn how our Narrabeen and Frenchs Forest clinics support your recovery.
Learn how our physiotherapists help children with Sever’s disease using custom-fitted Solemaid insole. Reduce heel pain, improve comfort, and keep your child active.
Running the Sun Run from Dee Why to Manly? Our Northern Beaches physios share tips to prevent running injuries and train smart this summer. Narrabeen Frenchs Forest
Stay healthy during Christmas with simple activity tips and injury advice. Our Narrabeen and Frenchs Forest physios are open except public holidays. Merry Christmas
Pre-surgery physio builds strength, mobility and confidence. Our Narrabeen and Frenchs Forest physios prepare you for surgery with Peninsula Orthopaedics.
Recovering after surgery at Northern Beaches Hospital? Learn what to expect and how physio can guide your rehab and support a smooth, confident return to activity.
Supervised exercise improves technique, confidence and results. Our Narrabeen and Frenchs Forest physios guide safe, effective strength and rehab training.
