Back Pain Mythbusters

BeachLife Physio • 23 March 2022

Back Pain Mythbusters

Sometimes it's hard to know what is fact or fiction when it comes to our bodies and pain. Our Best Life programs provide a great opportunity to recontextualise your perspective and learn how to live your best life! If you're interested in joining our Hip & Knee or Lower Back program, we are currently taking bookings for our April sessions. Our fantastic physio team will lead you through a 10-week program that includes education sessions, exercise classes, and the tools needed for long-term health 💪🏋️‍♀️🙌

Visit https://www.beachlifephysio.com/better-life-programs to find out for about our programs.



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