5 Tips to Reduce Pre-natal Pain
BeachLife Physiotherapy • 20 April 2019
5 Tips to Reduce Pre-natal pain
1. Stay active with non impact exercise: Walking, swimming, stationary bike
2. Physio and massage: Regular muscle and joint releases to reduce tension and pain
3. Do Pilates to improve core activation and endurance
4. Sleep on the left side with a pillow between your knees and a pillow under your belly for support.
5. Wear a pelvic support. We highly recommend SRC over the bump shorts
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