With winter sports kicking off, adolescent growth conditions can show up fast.

Here are a few of the most common growth-related issues we see this time of the year plus some safe and easy ways to help manage them!

Why do they occur?

Often growth spurts lead to muscle tightness and increased strain on bones and joints.

Sports-related stress and repetitive movements increase risk, especially in high-impact

activities.

Recent research highlights the importance of early intervention and evidence-based practices to manage symptoms effectively.

Knee conditions:

Sinding-Larsen-Johansson

Causes pain at the lower end of the kneecap and is more likely in sports with Frequent kneeling or jumping.

Osgood-Schlatters

Causes pain and swelling beneath the kneecap and is more likely in adolescents active in jumping and running sports.

Sever's disease

Affects the heel and often occurs during growth spurts in active children, especially in sports with high-impact movements.

Pain usually worsens with activity and improves with rest.

Education & Management Tips

Rest, modification and gradual return to activity are essential for recovery.

Stretching and strengthening exercises support muscle strength, flexibility and joint stability.

Evidence-based practices emphasise  personalised care plans and professional guidance for long-term outcomes.