Osteoporosis? This is what you can do about it!
BeachLife Physiotherapy • 24 May 2025
Strong bones, stronger you!
Did you know regular weight-bearing exercise is one of the best ways to prevent and manage osteoporosis?
It helps improve bone density, balance and over all strength - all key to staying active and independent!
What is osteoporosis?
Osteoporosis is a silent condition that weakens your bones, making them brittle and more likely to break.
Bone density = The amount of mineral in your bones.
High density = Strong bones
Low density = Fracture risk
How can Physio help?
Resistance training is at the cornerstone of non-pharmacological therapy for osteoporosis.
High intensity resistance training under supervision of a health professional is recommended as a safe and effective method to increase bone density.
Your call to action!
How we can help:
1. Personalised plans for bone adaptations
2. Individual and class options available
3. Build muscle & strength
4. Promote high intensity weight bearing activity
Book an assessment to get started!
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