Here are some of the questions our women's health physio's are commonly asked:

If I leak does that mean I have a weak Pelvic Floor?

Not always! It could also be:

• You have an overactive pelvic floor
• You haven’t emptied your bladder properly
• Change or error somewhere along the pathway between your bladder and brain

Is my Ab separation bad and can I fix it?

• The average abdominal separation is 3cm at rest (for everyone, whether they’ve had a baby or not)
• YES! We can work on your control together! Due to hormone changes in your body there is potential for changes to occur at rest 2 years after birth. After this you can still work on your control when activated.

Why should I see a Women’s Health Physio during/after pregnancy if nothing is wrong?

• Learn correct pelvic floor contract + relaxation
• Education and tips on preventing and treating mastitis
• Optimise bladder and bowel health
• Guidance on safe exercise during pregnancy
• Education on perineal massage
• Pushing practice technique

Have any more??

Comment below or give us a buzz on 9970 7982 to book in today!