Got a headache that starts in your neck?

It might be a cervicogenic headache - pain caused by issues in the neck muscles, joints, or nerves.

Keep reading to learn more about symptoms, causes and relief!

Symptoms:

Pain usually starts at the back of the head or neck, often one-sided. It can spread to the forehead, temples or eyes.

Common triggers:

Poor posture

Neck injury

Stress

Jaw clenching or Teeth grinding

Sleeping position

Treatment options:

Soft tissue release

Joint mobilisations

Education re Ergonomics

Neck and back strengthening

Summary:

If you experience consistent neck pain and headaches, speak to a healthcare professional!